BWW’s Mission

Though stress may be a given in your life, suffering with it or from it is optional.

Being Well Within is committed to providing you with the tools and strategies to change the ways stress impacts your life.

Loren sees the many aspects of stress affecting the lives of a great number of people in society today.

Individuals find their ability to function effectively at home and at work is diminished. More sick days are used for illnesses relating to stress than any other reason. Depression, anxiety, low morale at work, irritability, and anger are only some of the ways in which stress negatively impacts our lives. It’s nearly impossible to achieve one’s most important goals, or even enjoy life’s simple day-to-day pleasures, when a person is under extreme stress.

Employers suffer when their employees cannot cope effectively with the stress of today’s work environment. One person unable to function at their best can interfere with the efficiency as well as the quality of work the entire team can accomplish. Morale is also affected when one or more team members feel depleted from dealing with stress, instead of being fully available to connect and coordinate with their colleagues.

Families also suffer when the stress and pressure of work and daily responsibilities overwhelm and burden even one person’s everyday life. When a family member is feeling stressed, they can become distracted, impatient and anxious. As others try unsuccessfully to communicate with them in the usual ways, things don’t go as expected. Tempers can flare and everyone suffers.

You suffer when the stress of work and family responsibilities depletes your energy and your ability to enjoy your life!

Through workshops, seminars and webinars, Being Well Within provides the ideal opportunities and several platforms for you to learn how to understand and utilize the stresses in your life to motivate, encourage and empower you rather than wear you down.


Be sure to join our email list by entering your contact information in the box at the upper right of this web page, so you can receive our monthly newsletter as well as free meditations, helpful self-care worksheets and announcements about programs designed to help you in Being Well Within!

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Loren Gelberg-Goff, LCSW

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From Distressed to De-Stressed

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Being Well Within:
From Distressed to De-Stressed

Teleseminars and Groups

In 2015 our focus is on Self-Care and Resilience, without which we cannot hope to achieve our many important goals for ourselves and the people we care for.

To find out more about the Take Back Your Life! group programs, and recent free teleseminars you might find helpful, contact:

Recent Teleseminars

How to Reach Us

For further information or to contact Loren, you can call (201) 489-6720 or email her at

Contact Us

Programs for Your Workplace

We offer several workshops designed to develop your team’s self-management and communication skills and boost performance.

Contact Loren at (201) 489-6720 or for more information.

Workshops for Individuals

Popular workshops include:

  • – Healing the Healer: Prevent and Overcome Compassion Fatigue
  • – Letting Go and Living Free: The Fine Art of Forgiveness
  • – From Distressed to De-Stressed: Thriving in Life in Spite of Stress
  • – Discover Your Authentic Self: Bringing Home the Power of Authentic Living
  • – Mindfulness and Anxiety

Click here to learn more.