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I Spoke Up and No One Heard Me (and How to Change That in 7 Simple Steps!)

Here’s another great question I received recently from a reader. It’s one that I know many people struggle with, so I thought I’d answer it in today’s installment of my  “Reader Q&A Series”… READER QUESTION #3 “I practiced speaking up this week, but I felt like no one heard me, because nothing changed. I don’t know how […]

Use Your Always-Available, Untapped Power to Make EVERY Moment Great

Do you often find yourself feeling tired, discouraged, overwhelmed, or frustrated? Do you get just plain fed up with trying to juggle all of your responsibilities? What if I told you it’s possible to stop feeling that way just by not believing yourself any more when you say you feel those things? Right now you’re […]

Stop Lying to Yourself! Find Your Empowering Truths, with Esteemed Expert Don Miguel Ruiz

Esteemed Expert Interview Series Welcome to the Esteemed Expert Series! I’m so delighted to be sharing with you some interviews from a radio show I had the pleasure to host a few years ago, “Loving the Life You’re In.” In one blog post each month I’m bringing you one of my favorite recordings, packed with wisdom […]

5 Steps to Freedom from Limiting Beliefs

…How to Release the Beliefs That No Longer Serve You, Once and For All! In the previous blog post about letting go of limiting beliefs, I walked you through a process for uncovering the beliefs that are holding you back from your desired outcomes. Now that you have a list of those limiting beliefs, and […]

Declare Your Independence from Your Limiting Beliefs!

Today I want you to really look at the beliefs that you hold on to about yourself, and to explicitly acknowledge their existence. Why? Because you and I both know that many of those beliefs are the exact ones holding you back from having what you really want in life, and from achieving your most […]

Where In Your Life Are Your Beliefs Limiting You?

Do you know what it is to live feeling unsure of yourself or a situation? Do you know what it feels like to be anxious and worried about your relationships, the well-being of people in your life, your choices and decisions, or how you‘ll handle a given situation? The list of things we worry about […]

Find Meaning That Matters with Esteemed Expert Eldon Taylor

Esteemed Expert Interview Series Welcome to the Esteemed Expert Series! I’m so delighted to be sharing with you some interviews from a radio show I had the pleasure to host. In one blog post each month I’ll be bringing you one of my favorite recordings, packed with wisdom and proven resources you can put to use […]

If You Don’t Believe This, What’s Really At Risk?

I need to ask you an important question: Do you truly believe your needs matter? Why do I ask? Because consistent, generous self-care is nearly non-existent for so many people! And that is literally a risk to your health. You probably don’t realize that – it’s not part of your daily concerns, is it? And […]

What Does Saying “No” Mean to You?

Imagine hearing these questions from people in your life: “Can you pick up the kids at school today?” “Can you donate just $5 today for this worthy cause?” “Can I borrow the car?” “Can you serve on this committee?” “Can you host the family holidays at your house this year?” “Can you help me move […]

This Time It’s Family! Navigating Family Norms and Expectations

READER QUESTION #2 “When I told my siblings and parents recently that my family and I would not be going on a family vacation with them, the blowback was way worse than I expected! They all told me that I was mean, selfish, and inconsiderate. I stood up to them and tried to explain, but […]