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Experience "Joy Along The Way" with Esteemed Expert Steve Goodier

Experience “Joy Along The Way” with Esteemed Expert Steve Goodier

Esteemed Expert Interview Series Welcome to the Esteemed Expert Series! I’m so delighted to be sharing with you some interviews from a radio show I had the pleasure to host. In one blog post each month I’ll be bringing you one of my favorite recordings, packed with wisdom and proven resources you can put to use […]

Need Some Answers in Your Life? Get Clear About the Questions!

So let’s say you’ve decided to give up trying, and are determined to actually DO something toward a goal that’s important to you. How do you know if it’s the right goal? Can you trust what your heart and gut and/or intuition are telling you? What if they’re steering you in a direction you really […]

Don’t Try This At Home (On Second Thought, DO!)

Think about how often you hear yourself or people around you say things like: “I’m trying to…” “I’ll give it a try.” or “Just try”   As Yoda said in Star Wars: “Do. Or do not. There is no try.” Try is what I call a “stuck” verb. It gets us nowhere, and actually permits a […]

Amazing: How Strengthening Your Self-Esteem Changes The World

Increasingly these days, we wake up to a lot of news about how things are not right with the world. As it happens, there is also a lot of good going on, but in these days of instant global communications and social media, it sometimes seems like the number and significance of bad outweighs the […]

Wake Up To Your True Worth And Power

It’s official: it’s March 20th and Spring has sprung! And while the grass may not have “riz” yet where you live, an increase in warmth, sunshine and rebirth of all kinds is just around the corner. Here in New Jersey, that’s really something to celebrate! I love this time of year for the sense of […]

Self-Care and Self-Renewal Tips from Esteemed Expert Dr. Carmel-Ann Mania

Self-Care and Self-Renewal Tips from Esteemed Expert Dr. Carmel-Ann Mania

Esteemed Expert Interview Series Welcome to the Esteemed Expert Series! I’m so delighted to be sharing with you some interviews from a radio show I had the pleasure to host. In one blog post each month I’ll be bringing you one of my favorite recordings, packed with wisdom and proven resources you can put to use […]

Are You All Set To Spring Into Action Toward Your 2015 Goals?

Let’s face it: when you’re snowed in by eight foot foot “drifts” that look more like mountains, and/or below zero temperatures, it can be hard to remember to focus on practicing the sort of life-enhancing practices I teach here in my blog. The stress of a months-long disruption of normal activities has been like one […]

How to Achieve Patience When You Think You’re Not Enough

We all know that “Patience is a virtue.” But let’s face it: we’re only human! And that means that whenever we encounter frustrating situations or people – and especially when there’s something we think we “should have done better!” – we’re quick to become impatient with our apparent imperfections or “failures”. The good news is, as you […]

Nurturing Yourself as You Are Changing (The Cell Phone Model)

Ok, so here we are at week 3 of February’s theme, “Being Patient With Yourself While Making Changes.” If you’ve been following the process for the last two weeks, you’ve now got your 3-5 desired changes clearly in mind, and you’re aware of the extent to which you will resist changing them. You’re clear about […]

Accepting and Loving Who You Are – and Who You Are Becoming

Did you do the 5 steps from last week’s post? Have you identified the 3-5 changes you’d love to make in 2015? Did you rank them in order of difficulty? Did you make sure each one is the “right size” for taking on with a reasonable expectation of success? If not, you may want to […]