Even Small Successes Count
I have heard from many people regarding how hard it is to feel good about their work on improving their self-esteem, living empowered, de-stressing their lives, when the work seems to take so long and improvements seem so small. It is a very common belief that one can only get credit for something only after [...]
De-cluttering From the Inside Out
Everyday we have opportunities to bring in positive thoughts and messages about ourselves and our lives; We just have to learn how to be conscious and aware of these opportunities. You do have the ability to live ‘Being Well Within’ and as you learn to access this awareness, you can live more empowered and be [...]
Finding your heart
I had the pleasure of attending a family function this past weekend and I was reminded of the abilty of little ones to express their emotions out loud and proud. Kids have not squashed their emotions yet and we would do well to learn from them to acknowledge and really “feel” what we feel. We [...]
Live, Love, Laugh!
Why is it that we love to laugh? Is it just the act of laughing? Not really…we get so much more than a giggle when we laugh! We exercise our lungs, we stimulate the core muscles, we open the circulation and we release neurotransmitters that change our body chemistry every time we laugh. When we [...]
The Art of Forgiveness & the 4 Steps to Forgiving Others
Forgiveness (by Loren M. Gelberg-Goff, LCSW ) This is your gentle reminder of your continuing work on your self-esteem, and positive self-image. You really have started on a path of “healing from your source”. Everyday we have opportunities to bring in positive thoughts and messages about ourselves and our lives; We just have to learn [...]
Creating A Healthy Relationship with Money: Abundance vs. Scarcity
What is your relationship with money? How do you feel about your financial situation? Are you feeling stressed and overwhelmed whenever the subject of money comes up? Do you cringe every time you have to pay a bill? Stressful times continue, and we continue to be bombarded with messages of gloom and doom. People continue [...]
Boundaries: Learning how and When to Say “NO”
This month’s teleseminar is focusing on change and how to make and keep changes in your life. One of the issues involved in making changes is establishing boundaries for yourself that you can respect and maintain even in the face of challenges from others. Everyday we have opportunities to bring in positive thoughts and messages [...]
Self:Esteem: Belief in Yourself
The definition of self-esteem is a belief in oneself; self-respect. We all deserve that as individuals and human beings. And yet, in our lifetimes, different messages have been delivered, and received into our psyches that bit by bit or in a traumatic event deprive us of our self-esteem, our belief in ourselves and our self-respect. [...]
Who I Am Is Enough
As a follow-up to Wed. night’s teleseminar focusing on a loving relationship with yourself, and in preparation for next month’s program “Springing Into Your Life”, this message is to reinforce the belief that you really are and always have been worthy, and deserve to be treated as such… first and foremost by you yourself… “Who [...]
Loving Yourself Body, Mind and Spirit
Does Loving Yourself mean you are selfish? Should we always put ourselves at the end of the line behind kids, spouse or work? I am adamantly saying NO to this idea as one that is unsound from body, mind and spirit points of view! We are integrated creatures that need to be well in every [...]